Supporting Non-Duality and Awakening in Asheville and Beyond
Howard McQueen
It seems a very difficult thing,
this just noticing the mind
so possessively intertwined
with our fearful, dark,
often hostile memories.
It may very well be,
that if you patiently wait and see,
what you will really encounter,
is no more than your covered over,
scared little boy or girl,
who, at the…
ContinueAdded by Howard McQueen on March 27, 2013 at 2:04pm — No Comments
“Ashes to ashes and dust to dust.
Living we try – dying we must”.
Digging the soil with trowel in hand
Humbles and beckons me,
As only death can.
I am honored to perform this basic task.
I do not need distractive thoughts,
anxiety, philosophy or dread.
It is a simple and pure action to undertake.
I am grateful – saddened and awed by this friend’s passing.
His gentle kindness has filled my…
ContinueAdded by Howard McQueen on March 27, 2013 at 2:00pm — No Comments
Redistributable Under Creative Commons License (CCBY)
Notice: all former postings stored on Asheville Sangha that carry the (C) traditional Copyright notice are now converted to the CCBY license.
Originally posted / Version 1.0 October 21, 2012; Fernandina Beach, FL
Howard McQueen
All to often
I feel that
life
is
overwhelming me,
that my…
ContinueAdded by Howard McQueen on November 21, 2012 at 11:48am — No Comments
© 2012 Howard McQueen
Come to a full stop.
Bring your awareness and attention to your inner states of balance and harmony.
And, be honest with yourself.
What disturbances and conflicts are exacerbating your inner balance and harmony?
Once you identify these invasive thoughts and uncover their beliefs,
recognize that they are your guests.
Perhaps they have extended their stay?
It’s a huge house you…
ContinueAdded by Howard McQueen on November 1, 2012 at 10:00am — No Comments
© 2012 Howard McQueen
Everything made of love
and everything made of fear
is alive,
incubated and harbored in the human mind.
Ours is a journey of discernment,
of recognizing where love has gone astray
and escaped in the forms of anger,
distrust, sadness, depression …
Ours is both an inward journey,
As well as an outward journey.
We may try to cloister ourselves from the external…
ContinueAdded by Howard McQueen on October 28, 2012 at 10:36am — No Comments
© 2012 Howard McQueen
All the inner voices,
calling out for attention;
some of them advocating for discord.
And yet,
quietly,
patiently,
there is also a soft voice calling forth from a simple wholeness.
It is not the loudest.
It lacks the drama carried by the other voices.
And, yes, even when you clearly hear it,
you still sometimes clam up into a forced silence,
denying yourself your own…
ContinueAdded by Howard McQueen on October 8, 2012 at 5:30pm — No Comments
© 2012 Howard McQueen
We are each on a journey,
a journey into opportunities to uncover our courage,
to encourage ourselves and others
to look beyond and feel beyond the lenses of what we fear.
A journey to notice that when we contract in fear,
we close like a beautiful flower
and we deny ourselves of receiving life sustaining love
and of giving life sustaining love.
A journey to notice that our…
ContinueAdded by Howard McQueen on August 10, 2012 at 8:30am — No Comments
Writing from Dunedin, Florida, while in the midst of packing
VISITATIONS
© 2012 Howard McQueen
I allowed myself to become attached to this house we made an offer on.
The deal fell through because our house in Chattanooga did not sell.
Sadness and disappointment came for a visit.
A week later our Chattanooga house sold
and we put an offer in on a small, modest house in Fernandina Beach
and the seller…
ContinueAdded by Howard McQueen on July 28, 2012 at 12:49pm — No Comments
This posting from Don Miguel Ruiz's entire archive of daily inspirational emails.
"There is no other medicine but unconditional love.
Not: I love…
ContinueAdded by Howard McQueen on July 27, 2012 at 9:26am — No Comments
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Added by Howard McQueen on July 21, 2012 at 11:00am — No Comments
© 2012 Howard McQueen
To be heard, calls for someone else to listen.
To be felt, calls for someone else to be open to feeling.
To be understood, calls for someone else to invoke a response that conveys caring, compassion and, we might include - wisdom.
These qualities of communication are conveyed verbally, through body language and, surprisingly, through the inclusion of silence.
When my partner communicates to me something of…
ContinueAdded by Howard McQueen on July 19, 2012 at 1:00pm — No Comments
(C) 2012 Howard McQueen
Are you willing to let in all the light
and all the darkness,
without forming judgment.
Are you willing to be present with all our separation
and all our inter-connection,
without forming judgment.
Then welcome, friend, to the field of enlightenment.
Added by Howard McQueen on July 12, 2012 at 4:50pm — No Comments
(C) 2012 Howard McQueen
I don't know about you,
but my own attempts at letting go
often leave claw marks
in what I finally release.
I have this tendency to hold on so
to that which repeatedly signals me
that it is well past my time to let go.
I find myself to be the author of this inner struggle,
this inner conflict
not wanting to recognize the ever-present
shift in all things…
ContinueAdded by Howard McQueen on July 9, 2012 at 9:00am — No Comments
© 2012 Howard McQueen
We come face-to-face with suffering,
in order to earn the choice to relinquish our control.
What we encounter is life’s ongoing invitation
for us to release control
and trust in it’s flow.
Do we choose to let life open us to the gifts of growth,
possibilities we can only begin to fathom?
Or, do we postpone, till
our expectations for some very specific outcome
are not met,
and…
ContinueAdded by Howard McQueen on July 1, 2012 at 5:30pm — No Comments
Inspired by a breakfast meeting with Dan Emmons at Margeurite's Cafe; Dunedin, Florida
© 2012 Howard McQueen
Not escape from,
or eradicate,
or divorce ourselves from.
To co-exist with
the fear,
the urge to control,
the need to confine through defining;
to encourage the subtle to emerge
and achieve expression - to be birthed into this world.
To co-operate with
rather than resist
the…
ContinueAdded by Howard McQueen on June 25, 2012 at 12:09pm — No Comments
Inspired by a breakfast meeting with Dan Emmons at Margeurite's Cafe; Dunedin, Florida
© 2012 Howard McQueen
Not escape from,
or eradicate,
or divorce ourselves from.
To co-exist with
the fear,
the urge to control,
the need to confine through defining;
to encourage the subtle to emerge
and achieve expression - to be birthed into this world.
To co-operate with
rather than resist
the…
ContinueAdded by Howard McQueen on June 25, 2012 at 11:00am — No Comments
Continue© 2012 Howard McQueen
Today I am making an agreement and a vow:
I release myself, in perpetuity,
from any further involvement in my own,
as well as other’s blame-shame games.
Blame-shame games
are loose-loose,
full of subterfuge,
failures to bring
into illumination
the lurking pain,
fear and confusion
underpinning our…
Added by Howard McQueen on June 9, 2012 at 12:24pm — No Comments
Continue© 2012 Howard McQueen
This veil between me and everything
I understand to be of my own construction.
Understandably, I relied upon others
to make sense out of all this everything I experienced.
As a result, during my youth and thereafter,
I manufactured a myriad of:
- strategies of avoidance
- strategies of accumulation
- strategies of conformity
…
Added by Howard McQueen on May 14, 2012 at 8:00am — No Comments
© 2012 Howard McQueen
Well before confidence,
well before courage,
the well-spring of faith is fed.
The journey of my life,
when well-lived
is an exploration in discovering and removing
my inner obstructions blocking this spring.
In my journey my faith will waver:
I will become afraid and numbed down.
I will become overheated with anger.
I will experience the delusional…
ContinueAdded by Howard McQueen on April 14, 2012 at 8:19pm — No Comments
© 2012 Howard McQueen
Dearly Beloved,
you take my breath away
and you fill my lungs,
again and again,
all without an iota of effort needed from me.
All that seems needed from me is to remember:
When I invite in and worship fear, separation and exclusion,
I am diminished.
When I invite in and worship love, connection and inclusion,
I am one with you,
…
ContinueAdded by Howard McQueen on April 3, 2012 at 4:53pm — 1 Comment
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