© 2012 Howard McQueen

To practice your artistry, your mission, your […],

i.e. your own unique vision for a richer, connected humanity.

Encourage yourself to be more and more fearlessly

Comfortable and alive within your own skin,

Then, occupy the richness of this imperfect,

often conflicted external world.

A nod of appreciation for the contributions of William Grace Frost today at lunch at the Crimson Moon –…

© 2012 Howard McQueen

Our mind,

when faced with not knowing,

wants to fill in [ … ] for us.

What it tends to fill in, depends,

to a great extent,

upon what it chooses to fetch

dust off

and then make up.

If the mind expects a fearful future,

it may manufacture caution, avoidance

or [ ... ]

If the mind expects a pleasurable future,

it may throw…

Did you know the muscles in the face are the strongest muscles in the entire body?  I just made that up.  But it sounds good doesn’t it?  You may not be able to pick up a heavy object with your cheeks, but you sure can pick up a heavy spirit that way (which is often times much heavier).  It’s pretty amazing really.  The muscles in your face responsible for lifting the corners of your mouth to form a smile :-) actually have a psychological affect on you and the people around…

© 2012 Howard McQueen

We are always full,

however, not always full of life-sustaining beliefs.

What we are filled with   

determines whether life bounces off  us

or penetrates deeply,

infusing us,  

radically altering us.

It may be a mid-life crisis,

or a broken partnership,

or a loss of income,

or the ending of a career,

or the untimely death of someone snatched away from…

HI All,  I am hoping this reaches Leah Song, either directly, or if someone can send me her email address or forward my email to her  howard@mcq.com.

Thank you very much.

Howard