Meditation Flash Mob: Asheville, North Carolina

A Meditation Flash Mob (Med Mob) has been organized for downtown Asheville this Sunday.  I learned about it through Facebook and have posted some of the details below.  I suspect it will be a large turnout.  Hope to see you there.
http://www.facebook.com/home.php#!/event.php?eid=152382318151132

Our intention:

1. To create an environment for people from all walks of life to come together in meditation.
2. To expose people to meditation through public display of meditation.
3. To come together as a community to send positive intentions out into the world.
4. To show that leading by example is the best way to lead. Simple acts can stimulate major paradigm shifts in thinking.

INVITE EVERYONE! Seriously, the more people sending good intentions into the world the better.

You can participate in all or part of the following.

The Meditation:

Noon to 1pm we will be sitting in silent meditation anywhere on the South lawn of the capital grounds. The more people sitting at Noon the better but you can show up anytime between Noon and 1pm and start sitting.

The Sound Bath:

At 1pm we will all meet on the grass right in front of the South entrance for 11 minutes of Sound Bathing. You can use any mantra or sound that connects you to the higher source within you or the universal energy of all life. Om, Ah, God, Allah, or any other random sound that vibrates you personally.

The throat is the center of self-expression and creativity. By unleashing our highest vibrational sounds we allow for change to grow from within. It's also a lot of fun and just sounds awesome to everyone around.

The Sack Lunch:

Anyone that is interested in hanging out afterward can bring a sack lunch or snack and congregate on the beautiful grounds around the capital.


Similar events will be taking place on this same day in Cincinnati, OH and Austin, TX, Los Angeles, San Francisco, Boulder and many more. The idea is to create a cascade of positive, peaceful thought-power washing across the country from East to West.

If you would like help creating a Meditation Flash Mob in your town, please let us know, we'll get you started and help make it happen!