Meditation class for beginners

You are invited to attend an informational meeting February 24 at 7 pm in North Asheville about an upcoming meditation course. This is a great class for people who have never meditated before or have challenges. And learn technique you can share with your children. Feel free to pass this invitation along to your friends.

When: Thursday nights for 12 weeks beginning March 3, 7 pm. (attendance is flexible)

Who: Sarah Wood Vallely is the Author of "Sensational Meditation for Children" and has been teaching meditation for 10 years.

What: The first four meetings will focus on grounding. This includes moving energy through our subtle bodies, which creates the space for a sturdy connection to the earth. Grounding helps us feel calm in our bodies and therefore powerful in our lives.

The second set of four meetings will focus on mindfulness. This includes awareness of thoughts that pass through us, as well as awareness of sights, sounds and feelings outside and within us. We will practice how to let go of judging these thoughts and stimuli. Mindfulness helps our mind feel free, which gives us more power in our lives.

The last set of four meetings will focus on connection with our higher-selves. This includes creating a relationship with the part of ourselves that oversees our lives and accepts us unconditionally. Communication with our high-selves gives us the information we need to understand our lives and helps us remember how powerful we truly are.

See website for more information.

http://www.sarahwood.com/circle.html