Asheville Sangha

Supporting Non-Duality and Awakening in Asheville and Beyond

© 2009 Howard McQueen

Be fully present and aware
To what is arising
Internally,
as you experience the outside world.

Notice.
Feel into it, without judgment
Hang with it.
Be not persuaded to do anything
other than to honestly see an obscured facet of yourself.
Especially when it appears in someone else!

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