Hey Donna,
Welcome to the group. The only way I've found to remember it, is to read and reread, then practice. Practice then starts happening on its own. Check out Rupert Spira's site and read some of his essays or watch his interview. I've got other links if you are interested.
http://transparencyofthings.rupertspira.com/page.aspx
Peace,
Trey
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Welcome to the group. The only way I've found to remember it, is to read and reread, then practice. Practice then starts happening on its own. Check out Rupert Spira's site and read some of his essays or watch his interview. I've got other links if you are interested.
http://transparencyofthings.rupertspira.com/page.aspx
Peace,
Trey
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