Asheville Sangha

Supporting Non-Duality and Awakening in Asheville and Beyond

Thoughts may come and thoughts may go, but I AM always Is. Thoughts come and go within the I AM. Do not resist thoughts. Allow them. Just do not give them energy.

Thoughts may come and thoughts may go, but I AM always Is. Thoughts come and go within the I AM. Do not resist thoughts. Allow them. Just do not give them energy. Just notice them, perhaps enquiring "who is aware that thoughts are present". Make friends with thoughts that arise. The mind is just doing it's thing. But we are not the mind alone, we are That which is Aware, Awareness itself.

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