Draw Attention Back Into Awareness Itself

“Remember often to draw your attention back into Awareness Itself, and just imbibe of this quality of pure Awareness. As often as possible, watch your activities as though you are watching someone else doing them and you are looking over their shoulder. Watch the thoughts in your mind, as you stay quietly, silently, in the feeling I AM — not ‘I am this’ or ‘I am that’ but simply the pure feeling of I AM. Merge your thoughts in IT, and the mind and feelings will become one. This is Living Free!”

--- A. Ramana of AHAM (Asheboro)