Asheville Sangha

Supporting Non-Duality and Awakening in Asheville and Beyond

Self Care For Caregivers

Event Details

Self Care For Caregivers

Time: March 28, 2015 at 6:30pm to March 30, 2015 at 8pm
Location: Ravenscroft Bldg
Street: 29 Ravenscroft Suite #200
City/Town: Asheville 28801
Website or Map: http://ibliving@hotmail.com
Phone: 828-772-1746
Event Type: workshop
Organized By: Eddie Leshure
Latest Activity: Mar 17, 2015

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Event Description

Join Eddie LeShure and Margaret Kirschner​ for 

Self-Care for Caregivers" two class series .
Saturday March 28th &  Monday, March 30th - 6:30 to 8 pm
At 29 Ravenscroft #200, Asheville, NC 28801
Cost is $30 total for both classes – limited to 15 participants.
This pair of classes can help:
* Reduce stress and anxiety
* Ease depression
* Improve overall health
* Support your caregiving for loved ones
Eddie is a meditation teacher, Peer Support Specialist and NAMI Family Support Group Facilitator, and will guide you through mindfulness of breathing and several self-care practices.
Margaret is an experienced yoga teacher and yoga therapist who works with individuals and groups using movement and mindfulness as healing practices. 
To register, call Eddie at 828-772-1746

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