Asheville Sangha

Supporting Non-Duality and Awakening in Asheville and Beyond

Mindfullness Meditation Class

Event Details

Mindfullness Meditation Class

Time: September 7, 2013 from 10:30am to 4:30pm
Location: Asheville Insight Meditation @ Ravenscroft Professional Bldg
Street: 29 Ravenscroft Drive Ste 200
City/Town: Asheville, NC 28801
Website or Map: http://www.ashevillemeditatio…
Phone: 828-808-4444
Event Type: meditation.class
Organized By: Ronya Banks
Latest Activity: Aug 25, 2013

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Event Description

Basics of Mindfulness Meditation Saturday, July 27, 2013   10:30am – 4:30pm

Asheville Insight Meditation

29 Ravenscroft Drive, Suite 200 Asheville, NC

Appropriate for both beginners, and experienced meditators who want to deepen their meditation practices.

Decades of research have demonstrated numerous benefits of mindfulness meditation including:

  • An increased ability to relax                          
  • Greater energy, enthusiasm, and happiness
  • Reduces stress            
  • Improved immune system functioning

You Will Learn To

  • Experience more emotional balance                       
  • Develop a Healthier Relationship With Your Thoughts 
  • Be more in Touch with Your Body & Mind   
  • Be More Present With People in Your Life

Cost: [$60  - Standard], [$75 – At Door Day of event)] Enrollment Limited to 25 Attendees,First-come, First-serve

Teacher - Ronya Banks is the founder and lead teacher of Asheville Insight Meditation.  She has practiced meditation since 1985.

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