Tension & Trauma Releasing Exercises (TRE)

The Tension and Trauma Releasing Exercise process (TRE) is a revolutionary and affordable healing technique for stress reduction, tension release and the healing of trauma.

In these group sessions, you will learn a set of six simple TRE physical exercises that activate your body’s natural ability to release chronic stress patterns. You’ll learn how TRE affects your brain & body, how TRE helps power-down your stress response, and you’ll learn how to self-regulate, so that you feel confident doing TRE at home.

Many people find that TRE immediately helps restore a sense of inner peace and relaxation. And group sessions often facilitate breakthroughs beyond what is possible by doing TRE alone.

This is a 3-week series. Mondays Sept 1, 8, 15, 2014

6PM-7:30PM

Cost is $150 for the series.