Super Glow: Breathwork for Healing & Vitality

After sharing the potent magic of this workshop around the world, we are excited to share its transformational, healing power for the first time in our hometown of Asheville. We call it ‘The Super Glow’.

Breathwork is an elixir for the heart & soul. It is an active meditation technique that uses the power of the breath to purge the body of any residue that has gotten lodged in your system. This helps to rejuvenate the body, to clear energy pathways, to release physical/emotional blockages, and to uproot limiting beliefs.

Breathwork natural benefits…

Rewire your emotional default settings

Stimulate your immune system

Open up to more life force energy

Clear patterns of sadness/anxiety/depression/addiction

Improve sleep

Detoxify your mind/body/spirit

Gain access to a greater sense of aliveness

Promote feelings of aliveness, peace & connection

Connect you to self-knowledge/intuition/higher wisdom

Awaken your authentic & embodied self

Discover your innate authenticity, freedom & joy

Help you access your creativity & open your heart to deep gratitude & self-love

Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down so this practice is available to everyone regardless of ability, age or experience.
We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. This process will last for 70 minutes. There will be an opening circle, before and after, to share intentions, guidance and reflections. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth.

Bring your own yoga mat and anything else that you may need for your comfort and warmth such as a cozy blanket or shawl. Wear loose & comfortable clothing so that you can breathe & move without restriction.
All are welcome. Join us!