"Cultivating Contentment" An Embodied Life Retreat with Brenda Rasch

Brenda's Embodied Life Retreat will include three primary aspects:​

Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts, feelings and sensations that arise from moment to moment.​

Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more.  It’s also one of the most effective stress reduction techniques around.  Enjoy better posture, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!​

Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness.

Brenda Rasch is a Physical Therapist with thirty plus years of practice. Brenda was the first physical therapist in East Tennessee certified in the Feldenkrais Method ®, has been a Healing Touch Certified Practitioner since 2003 and a Healing Touch Certified Instructor since 2011. She completed the 3 year Embodied Life Mentorship Program with Russell Delman in California and has been teaching meditation over 10 years.

For more information please click here

Please Register with Brenda for tuition first - click here, then with Well Being Retreat Center for Accommodations.