Raise Your “Self-Esteem” & “Self-Love”

Using Awareness, Meditation, and Contemplative Practices

 In This Class Series You Will Learn To:

°   Identify, Recognize & Reduce Limiting Beliefs °   Develop Greater Self-Respect & Self-Confidence

°   Cultivate Positive & Inspiring Self-Beliefs          

°   Open Up to Your Innate Basic Goodness

°   Discover the “Real You”                                       °   Learn to Love and Enjoy - YOU

 Sessions will include individual and group exercises, guided meditations, teacher instruction, group discussion, and Q & A’s.  

Assignments/Exercises will be given to practice each week between classes.

Teacher - Ronya Banks is a contemplative and Buddhist meditation teacher, energy healer, spiritual guide, founder and lead teacher of Asheville Insight Meditation.  She has practiced meditation since 1985, and combines her experience of Insight Meditation with backgrounds in Life Coaching, Psychology, and Leadership Development for a holistic approach to personal healing, growth, and the path to raising human consciousness.

When:         Saturdays, February 1, Feb 8, Feb 15, & Feb 22, 2014

Time:          2pm – 5pm

Location:    Asheville Insight Meditation, 29 Ravenscroft Drive, Suite 200, Asheville, NC

Cost: [$75  - Standard], or [$85 – At Door (Day of event)]