Asheville Sangha

Asheville Spirituality, Satsang, Meditation

April 2016 Blog Posts (1)


To be free of the endless commenting, reviewing, anticipating, and frequent chaos in the mind, a remarkably effective strategy is to shift the focus of awareness from thoughts and emotions into the immediate sensory experience of what is seen, heard and felt in the immediate here-and-now. Bring attention to your body and the physical world around you. Include in this special attention to the sensations of breathing. Do this for fifteen to thirty seconds and see if you don’t experience a…


Added by Bill Walz on April 8, 2016 at 11:42am — No Comments

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