I practice yoga daily and meditate. I'm trying to keep my mind calm as we help our aging parents. I love to be outdoors, hike & paddle board when possible. I am ready to learn all I can for my well-being and others.
Set your soul on fire. Seek those who fan your flames. (Rum)
Compassion and tolerance are not a sign of weakness, but a sign of strength. (Dalai Lama)