Mindful Emergence Meditation and Yoga Class For Recovery

Saturday, January 17th from 1 to 3 pm @ Black Mountain Yoga - $20

Join Margaret Kirschner and Eddie LeShure for two hours of Yoga and Meditation for Recovery to learn:
* Why meditation and movement work together as relapse prevention
* Trauma-sensitive yoga to manage energy and release old patterns
* Clear mind breathing practices
* Compassion meditation guidance
* Connection to body, breath and community
* Strengthen your “calm and connect” capacity

Certified since 2000, Margaret is a Yoga Therapist (E-RYT500), specializing in trauma-sensitive yoga for addiction recovery. Eddie has practiced Buddhist meditation over the last 30 years, having participated in dozens of retreats, and has been active in 12-Step Recovery for many years.