Basics of Mindfulness Meditation Class Series

Mindfulness 101

 A meditation class that brings balance into your daily life

Appropriate for both beginners, and experienced meditators who want to deepen their meditation practices

Why Mindfulness Meditation?

Decades of research have demonstrated numerous benefits of mindfulness meditation including:

°   An increased ability to relax                      

°   Greater energy, enthusiasm, and happiness

°   Reduces stress                                              

°   Improved immune system functioning

In This Class Series You Will Learn To:

°   Experience more emotional balance                   °   Develop a Healthier Relationship With Your Thoughts

°   Be more in Touch with Your Body & Mind  

°   Be More Present With People in Your Life

Session will include guided meditations, teacher instruction about the philosophy of the practice, exercises, group discussion, and Q & A’s.  

Teacher - Ronya Banks is the founder and lead teacher of Asheville Insight Meditation.  She has practiced meditation since 1985, and has been teaching mindfulness meditation (also known as Vipassana or Insight Meditation) for over six years.  In addition to teaching meditation to both individuals and groups, Ms. Banks also works as a spiritual guide,  intuitive, and energy healer.

When:         Mondays, February 3, Feb 10, Feb 17, & Feb 24, 2014

Time:          6:30pm – 8:30pm

Location:    Asheville Insight Meditation, 29 Ravenscroft Drive, Suite 200, Asheville, NC